{"id":1621,"date":"2022-04-06T15:45:51","date_gmt":"2022-04-06T13:45:51","guid":{"rendered":"https:\/\/jymspilates.com\/?page_id=1621"},"modified":"2024-04-24T16:12:45","modified_gmt":"2024-04-24T14:12:45","slug":"yoga","status":"publish","type":"page","link":"https:\/\/jymspilates.com\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1621\" class=\"elementor elementor-1621\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd00e8f elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4bd00e8f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd7507\" data-id=\"4fd7507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e5a82f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"77e5a82f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41dbf186\" data-id=\"41dbf186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc2eed3 elementor-widget elementor-widget-menu-anchor\" data-id=\"7cc2eed3\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ancre\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76f54437 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76f54437\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cd29608\" data-id=\"1cd29608\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15efa4e9 elementor-widget elementor-widget-heading\" data-id=\"15efa4e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e9ances de Yoga \u00e0 Epinal pr\u00e8s de Golbey<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de2a1dc elementor-widget elementor-widget-text-editor\" data-id=\"2de2a1dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Envie d\u2019exp\u00e9rimenter une discipline douce pour vous sentir mieux dans votre peau ? Pensez \u00e0 vous inscrire \u00e0 des s\u00e9ances de <a href=\"https:\/\/jymspilates.com\/#ancre\"><strong>Yoga \u00e0 \u00c9pinal<\/strong><\/a>\u00a0ou \u00e0 Remiremont. Je vous propose de lib\u00e9rer votre stress et de vous recentrer sur vous-m\u00eame \u00e0 travers mes s\u00e9ances de yoga pr\u00e8s de Golbey. Je peux vous aider \u00e0 restaurer votre paix int\u00e9rieur \u00e0 travers diff\u00e9rents exercices.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4ce948 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4ce948\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-781e198f\" data-id=\"781e198f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6730d0bb elementor-widget elementor-widget-image\" data-id=\"6730d0bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"710\" height=\"1024\" src=\"https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056-710x1024.jpg\" class=\"attachment-large size-large\" alt=\"Statue demi lotus\" srcset=\"https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056-710x1024.jpg 710w, https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056-208x300.jpg 208w, https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056-768x1108.jpg 768w, https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056-1064x1536.jpg 1064w, https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056-1320x1905.jpg 1320w, https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056-600x866.jpg 600w, https:\/\/jymspilates.com\/wp-content\/uploads\/2022\/12\/DSCN8056.jpg 1415w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ccce019\" data-id=\"6ccce019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409483df elementor-widget elementor-widget-heading\" data-id=\"409483df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Yoga : un tr\u00e9sor de l'humanit\u00e9,  une pratique ancestrale venue d\u2019Inde<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4735ebd elementor-widget elementor-widget-text-editor\" data-id=\"4735ebd\" data-element_type=\"widget\" id=\"txt1\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pour votre bien-\u00eatre physique et mental, pensez \u00e0 des s\u00e9ances de yoga pr\u00e8s de Gobley, de Chantraine et d\u2019Uxegney et aussi \u00e0 Remiremont.<\/p><p>Le yoga est une discipline qui existe depuis la nuit des temps. Il ne s\u2019agit pas que d\u2019un ensemble de postures accompagn\u00e9 de diff\u00e9rents exercices de respiration, c&#8217;est bien plus profond que cela. Il figure parmi les disciplines les plus compl\u00e8tes. En effet, il agit autant sur l\u2019\u00e9quilibre physique que mental. Bien plus qu\u2019une simple activit\u00e9 de remise en forme, le yoga est une sorte de th\u00e9rapie, un v\u00e9ritable art de vivre \u00e0 part enti\u00e8re mis en place par l&#8217;homme pour l&#8217;homme bien avant notre \u00e8re.<\/p><p>Pratiqu\u00e9 de mani\u00e8re r\u00e9guli\u00e8re, le yoga procure de nombreuses vertus. Sur le plan physique, le yoga permet d\u2019assouplir les muscles et les articulations. Gr\u00e2ce \u00e0 cette pratique, vous pourrez tonifier votre corps, travailler votre silhouette et r\u00e9duire l\u2019\u00e9tat de fatigue. Il s\u2019agit \u00e9galement d\u2019un excellent moyen de retrouver la force et lib\u00e9rer l\u2019\u00e9nergie. Le yoga vous permettra de stimuler l\u2019int\u00e9gralit\u00e9 de votre organisme.et d\u2019am\u00e9liorer la circulation de tous les fluides du corps.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ddb33dc elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ddb33dc\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-66f2723c\" data-id=\"66f2723c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf3d732 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"5cf3d732\" data-element_type=\"widget\" id=\"txt1\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Sur le plan \u00e9motionnel et psychologique, le yoga est surtout reconnu pour lib\u00e9rer toute forme de stress et de nervosit\u00e9. Si vous avez un rythme de vie particuli\u00e8rement charg\u00e9, mes s\u00e9ances de yoga vous permettront de vous d\u00e9tacher de toute cette pression mentale. Ainsi, vous affronterez votre quotidien plus sereinement. Cette pratique vous permettra de vous \u00e9panouir pleinement et d\u2019\u00eatre bien dans votre peau.<\/p><p>Au-del\u00e0 du yoga classique, je vous propose mon savoir-faire dans le yoga Ashtanga. Il s\u2019agit d\u2019une pratique consid\u00e9r\u00e9e comme \u201c philosophique \u201d. Je vous guide \u00e0 travers des mouvements et des gestes dynamiques. Je vous aide \u00e0 r\u00e9aliser chaque posture correctement.<\/p><p>Quoi qu\u2019il en soit, chaque s\u00e9ance de yoga commence par un \u00e9chauffement. Je vous propose quelques exercices de base comme les salutations au soleil ou encore les techniques de respiration nasale. Je vous enseigne aussi les principes de l\u2019orientation ainsi que de la concentration du regard.<\/p><p style=\"font-size: 15px;\"><span style=\"font-size: inherit;\">Par une pratique r\u00e9guli\u00e8re et engag\u00e9e, une savante alchimie se met en place.<\/span><\/p><p style=\"font-size: 15px;\">cette\u00a0alchimie est connu dans le monde des initi\u00e9s pour \u00eatre &#8220;La Voie Royale&#8221; ou encore &#8220;La voie du milieu&#8221;.<\/p><p style=\"font-size: 15px;\">la pratique du Yoga est une science, la science de l&#8217;alignement des diff\u00e9rents corps, le premier \u00e0 travailler est le corps physique, puis le corps \u00e9nerg\u00e9tique et aller trouver le corps &#8220;esprit&#8221;.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db7d253\" data-id=\"db7d253\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e947788 elementor-widget elementor-widget-image\" data-id=\"4e947788\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"483\" height=\"1024\" src=\"https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-483x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-483x1024.png 483w, https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-141x300.png 141w, https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-768x1628.png 768w, https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-724x1536.png 724w, https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-966x2048.png 966w, https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-1320x2799.png 1320w, https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet-600x1272.png 600w, https:\/\/jymspilates.com\/wp-content\/uploads\/2024\/01\/Sujet.png 1731w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">PATANJALI grav\u00e9 par ALPHONSE HANDICARFTS \u00e0 MAMALLAPURAM<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3206e368 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3206e368\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfd469a\" data-id=\"bfd469a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6191c561 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6191c561\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea186e9 elementor-widget elementor-widget-text-editor\" data-id=\"5ea186e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Besoin d\u2019informations suppl\u00e9mentaires ? <a href=\"https:\/\/jymspilates.com\/contact\/#ancre\"><strong>Contactez-moi<\/strong><\/a> en appelant le <a href=\"tel:0677194347\"><strong>06 77 19 43 47<\/strong><\/a>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e9ances de Yoga \u00e0 Epinal pr\u00e8s de Golbey Envie d\u2019exp\u00e9rimenter une discipline douce pour vous sentir mieux dans votre peau ? Pensez \u00e0 vous inscrire \u00e0 des s\u00e9ances de Yoga \u00e0 \u00c9pinal\u00a0ou \u00e0 Remiremont. Je vous propose de lib\u00e9rer votre stress et de vous recentrer sur vous-m\u00eame \u00e0 travers mes [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/pages\/1621"}],"collection":[{"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":73,"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/pages\/1621\/revisions"}],"predecessor-version":[{"id":3149,"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/pages\/1621\/revisions\/3149"}],"wp:attachment":[{"href":"https:\/\/jymspilates.com\/nov-apijson\/wp\/v2\/media?parent=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}